I like to move it move it!

Following on from my last post, in which I contemplated our responsibility to ensure that children are getting enough exercise, I have been thinking about some of the fun ways that we can get them moving and active throughout the day!

There was an interesting article in the Daily Mail about a school which has it’s children run a mile a day, in an effort to tackle childhood obesity!

While this might seem quite extreme, daily exercise can be really easy, and fun!Here are some ideas which I feel are easy to introduce into any routine:

Music and movement – You could try and learn a line dance, do some action songs or just move to music

Sports and team games – Some children really enjoy a competitive element, others may just enjoy trying something new. There are so many options; football, tennis, running races, basket-ball, rounders…

Parachute games – There are so many lovely parachute games to play which can also include other elements such as friendships and turn taking. Click here for a website with lots of parachute game ideas.

Throwing and catching 

Image from morguefile.com

Image from morguefile.com

Nature walks – One of my favourites. No matter what the weather, everyone can benefit from a walk! Try using different focuses such as a listening walk, a measuring walk with rulers/measuring sticks, a scavenger hunt walk…

Yoga – There are lots of simple yoga stretches and positions that are suitable for children and including these as part of a relaxation or circle time could be a nice gentle form of exercise. The ‘Yoga Pretzels‘ cards are a colourful and attractive invitation to get the children interested:

taken from amazon.co.uk

Balancing/ climbing – indoor or out, using anything from climbing frames to a large tree – climbing involves some risk taking, problem solving, co-ordination and strength

Hopscotch – This is a wonderfully active way to work on some counting or simple numeracy

Roll a dice – do an action – If you are lucky enough to have one of these dice:

then you could add photos or instructions, if not then just assign a movement to a number. Take turns throwing the dice and then everyone needs to do the correct action.

Pushing and pulling buggies/ cars/ trailers 

Bikes, scooters and roller-skates

I know that you’ll all have tonnes more ideas! Remember; it’s so easy and yet so important to include active, physical play every day!

Signature

P.S. Don’t forget to lead by example!

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